I got back into reading stoic philosophy lately, and it helped me realize an interesting fallacy of my brain. If I think of my brain as an optimization solver, its objective function is to maximize my chances of survival. Time flows in three distinct categories of past, present and future, so my brain applies a separate logic to each of them.
Future is considered as the most important piece, primarily
because main objective is to see as much of future I can. Therefore, in a
particular day, most of the thoughts and emotions generated are about how I can
conserve my future. Naturally this means, present and past are relegated to
play supporting roles. For example, two main concerns of my future are how my
career will pan out (considering the changes in tech due to AI and a fickle visa
situation), and if I will be alone for the rest of my life. Most of my present
is muddled by the worries about these concerns, which are not in my control.
Past is a whole different story, because while my brain
intends to learn from past to solidify my future, it also ends up ruminating on
things that happened. This makes it difficult for me to actually stay in
present and move ahead into future. The mechanism that was intended to conserve
my future is so flawed that it ends up sabotaging me.
Stoic wisdom has a rational way of dealing with this. It is
primarily dependent on the fact that our brains always require something to pay
attention to. If we don’t consciously feed it one particular subject, it will
fall back to its primitive wiring. Therefore, if I always try to focus on
what’s in my control at this moment, it overrides my worries about past and
future, and stops clinging on to things that are out of my control in the
present.
In my case, this requires that I bring all my attention to
important aspects of my life at the moment - running, work and reading. And
this also has this beautiful side effect of protecting my future, because
focusing intensely on my work has been helping me learn new things, which secures
the next few years of my career despite all the chaos of AI. If I keep doing
what I have been doing for next five years, I am confident I will survive to
see my retirement. Running and reading have been helping me become content with
myself, so they are rewiring the way I see loneliness.
This stoic idea of regularly asking “what’s under my control
at this moment?” is a life saver, and I give it five out of five stars.
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