I often think about this one research study I read in past, where participants were asked to choose between sitting for 15 mins in a silent room with the company of their thoughts, versus hitting themselves with a mild electric shock. And majority of men actually chose to shock themselves. I am not surprised.
When our brains lack novelty and external stimuli, that’s
when our sleep generating systems get triggered, resulting in a big loud yawn
with the words “boring” flashing in our heads. But it doesn’t just stop there,
our brains start to wander. They reach those mental spaces that we desperately
try to hide and avoid, and make us relive the experiences we would rather pay to
avoid reliving, if we could.
Recently, I was experiencing a few difficult emotions and
memories playing in my head on repeat. So, I pulled a strategy from a long list
of coping mechanisms I have, which involves running as hard as I can to tire
myself physically, and thereby mentally, to find an escape from these thoughts.
But this is a concerning behavior tantamount to self-abuse as per my rational
mind, so I have decided to work on this in a manner that’s true to my heart –
by thinking through it in a structured way:
1.
I have always been a boring person. I have made
a career and several close friendships out of being boringly consistent. I don’t
have it in me to be flashy and loud, and I can’t be the center of attention in any
aspect of my life. But what I always did well was doing the boring tasks
consistently, and showing up for people in little boring ways. Despite my
thoughts and emotions overwhelming me, I always found the joy in mundane, which
enabled me to not abandon a difficult task or a friendship.
2.
Modern world demonizes boredom. I read a lot of
research about how our dopamine reward systems were systematically hijacked by
several products to reduce our boredom tolerance. This is good for businesses,
because a compulsion for novelty in a customer’s mind generates more sales, but
at what cost? Addictions are on a raise because of this, and society as a whole
is only getting more impulsive and unhappy.
3.
There’s a societal need to reframe boredom.
Boredom is the art of being still, it is the art of not escaping, it is the art
of being consistent. Boredom can be courage in disguise. Because how else can
one chose to face the demons hiding deep in their minds, and return stronger? Boredom
can also be divine. Because how else can one tap into their spirituality to experience
the God, without an awareness of their demons and a still mind to guide them?
I have decided to experiment with boredom next, and I will try
to be true to the person I am underneath - a really boring person with slightly
amusing and slightly concerning thoughts.
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