I stumbled upon a good insight today during my run. It happened because I had a mild strain in my hamstring last Friday, the kind which would have usually sent me into an anxious meltdown. But I succeeded in applying the rational logic that I have had niggles like this before, and based on my past experiences, all I need is a day’s rest to recover from this. It worked like a charm because I was able to run 38 miles in last 4 days and I don’t feel very bad today. That made me think of these things:
1.
My legs are just one instrument I use for running.
2. They give me feedback in the form of pain, but not every pain is significant.
This is still a very basic insight, but I had a lightbulb
moment when I applied the same logic to my brain.
1.
My brain is just one instrument I use to live.
2.
It always gives me feedback with positive and
negative thoughts, but not every thought is significant or useful.
It seems to me that the key to a good life lies in me learning
which pain and thoughts I can ignore, and which pain and thoughts I should pay
attention to. I am not going to be perfect at applying this insight, but that’s
okay. Even the pursuit of perfection is a thought which is not always useful.
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